How to whiten teeth naturally
Adrressandphone.com – How to whiten teeth. Yellowish tooth color or gray stain can arise with the addition of age. In addition, certain dietary intake can also change the color of the white teeth that you previously had.
There are products that are sold freely to help whiten teeth, such as toothpaste, gels, strips, and a sealing device.
Some teeth whitening products use chemicals such as peroxide and acidic substances, at risk of disrupting certain dental conditions.
Because of this, it is important to consult a dentist before using it.
How to whiten teeth naturally
There are several ways to whiten teeth naturally that can be done. Here is the following:
1. Maintain dental hygiene and mouth
Brushing teeth at least twice a day after meals is one way to whiten simple teeth. Brushing the teeth will prevent the stain from forging and removing plaque on the tooth.
Complete with cleaning of food scraps with dental floss and mouthwash every day. Keep in mind not to brush your teeth immediately after consuming acidic food or drinks, as it can weaken and remove enamel or dental emails.
2. Wear natural ingredients that can be found at home
Baking soda is widely utilized as a way to whiten teeth naturally. One of them by brushing teeth using baking soda paste. How to make a pasta baking soda is by mixing a teaspoon of baking soda and two teaspoons of water.
Use it multiple times in a week. Besides, you can also whiten teeth using apple vinegar. Acetic acid content contained in Apple vinegar is able to kill bacteria, cleanse the mouth, and whiten your teeth.
3. Utilizing malic acid from fruits
Malic acid is one of the most natural substances used as a way to whiten teeth naturally. Apples and strawberries are two types of fruits that contain many malic acids.
To make a strawberry paste, mix the strawberry crushed fruit with baking soda. Nevertheless, don't brush your teeth too often with this paste. Citric acid in strawberries has the potential of damaging tooth enamel.
4. Apply a healthy diet
Avoid sticky sweet foods. Plenty of fresh food, especially fruits and vegetables. Some good food choices to maintain the appearance of the tooth are cheeses, milk, green vegetables such as spinach and broccoli, and nuts.
Foods that contain a lot of fiber will increase saliva production, which can remove substances that damage the teeth. Instead, reduce food intake of high citric acid such as oranges and lemons to prevent tooth enamel damage.
5. Limiting drinking tea, coffee and soda
The outer layer of the tooth, i.e. enamel, will be thinning with age. So that the next layer, ie dentin, will appear more yellow.
It is important to restrict drinks that can leave stains on the teeth, such as tea, coffee, and soda, to keep the teeth white. If a drink or food can stick in your white shirt and make a spotting, then it can stick and retrace also in the tooth.
6. No Smoking
Tobacco in cigarettes is one of the stains on the teeth that are difficult to clean. The stain will penetrate the tooth enamel. The longer a person smokes, then the tobacco stain will go deeper, so it can cause gingivitis, bad breath, until cancer.
If the way to whiten teeth naturally as expressed above does not provide satisfactory results, you can consult a dentist to get further dental examinations, then the doctor will determine how to whiten the teeth Right.
How to whiten teeth naturally
There are products that are sold freely to help whiten teeth, such as toothpaste, gels, strips, and a sealing device.
Some teeth whitening products use chemicals such as peroxide and acidic substances, at risk of disrupting certain dental conditions.
Because of this, it is important to consult a dentist before using it.
How to whiten teeth naturally
There are several ways to whiten teeth naturally that can be done. Here is the following:
1. Maintain dental hygiene and mouth
Brushing teeth at least twice a day after meals is one way to whiten simple teeth. Brushing the teeth will prevent the stain from forging and removing plaque on the tooth.
Complete with cleaning of food scraps with dental floss and mouthwash every day. Keep in mind not to brush your teeth immediately after consuming acidic food or drinks, as it can weaken and remove enamel or dental emails.
2. Wear natural ingredients that can be found at home
Baking soda is widely utilized as a way to whiten teeth naturally. One of them by brushing teeth using baking soda paste. How to make a pasta baking soda is by mixing a teaspoon of baking soda and two teaspoons of water.
Use it multiple times in a week. Besides, you can also whiten teeth using apple vinegar. Acetic acid content contained in Apple vinegar is able to kill bacteria, cleanse the mouth, and whiten your teeth.
3. Utilizing malic acid from fruits
Malic acid is one of the most natural substances used as a way to whiten teeth naturally. Apples and strawberries are two types of fruits that contain many malic acids.
To make a strawberry paste, mix the strawberry crushed fruit with baking soda. Nevertheless, don't brush your teeth too often with this paste. Citric acid in strawberries has the potential of damaging tooth enamel.
4. Apply a healthy diet
Avoid sticky sweet foods. Plenty of fresh food, especially fruits and vegetables. Some good food choices to maintain the appearance of the tooth are cheeses, milk, green vegetables such as spinach and broccoli, and nuts.
Foods that contain a lot of fiber will increase saliva production, which can remove substances that damage the teeth. Instead, reduce food intake of high citric acid such as oranges and lemons to prevent tooth enamel damage.
5. Limiting drinking tea, coffee and soda
The outer layer of the tooth, i.e. enamel, will be thinning with age. So that the next layer, ie dentin, will appear more yellow.
It is important to restrict drinks that can leave stains on the teeth, such as tea, coffee, and soda, to keep the teeth white. If a drink or food can stick in your white shirt and make a spotting, then it can stick and retrace also in the tooth.
6. No Smoking
Tobacco in cigarettes is one of the stains on the teeth that are difficult to clean. The stain will penetrate the tooth enamel. The longer a person smokes, then the tobacco stain will go deeper, so it can cause gingivitis, bad breath, until cancer.
If the way to whiten teeth naturally as expressed above does not provide satisfactory results, you can consult a dentist to get further dental examinations, then the doctor will determine how to whiten the teeth Right.
